Latest Posts

An Obesity surgery, also referred to as Bariatric surgery is a process that reduces the size of the stomach either by removing a part ...

Healthy living begins with diet and exercise. Getting the right food into your body and keeping your body healthy will do wonders to you...

A lot of people struggle to lose weight, and most people think dieting is the solution. From my own experience I have learned that dieti...

What does a person with low metabolism look like? Tired, fatigued, overweight and lethargic. And with these symptoms, even if you go on ...

Physical activity brings mental well-being, reducing stress, anxiety, sadness, and it even boosts confidence. In other words, it is not ...

The term "aerobics" is a commonly misunderstood word. It is usually associated with low to moderate level intensity workouts f...

Many of you have probably heard of certain religious practices requiring a person to 'fast' for so many days, meaning the person...

The kind of hectic lifestyles led by people often makes them skip breakfast and even lunch in many cases. People believe that these habits ...

The oat plant is like a wheat plant only it contains a lot of fibre. Most oats are consumed as breakfast cereal and the rest are utilised ...

Fitness is an essential part of leading a healthy and balanced life. For this reason, one should think about taking up activities that wo...

Building up energy is essential for any type of activity. For bodybuilders and athletes, they need high energy levels in order to burn m...

It was not too long ago that the question arose as to whether teenagers should or even could be doing some heavy lifting in the gym. Alt...

Electronic Muscle Stimulation is a revolutionary muscle exercise concept for use now in your home, office or on the go. Electrical muscle st...

1. Perform the right exercises Whilst most exercises, if performed for long enough will help you build muscle, some exercises are more...

The raw vegan diet is becoming increasingly popular in today's age as a powerful slimming tool and means to get healthy fast. A comb...

The connection between the body and mind has been at the center of medical, spiritual and cultural discussions for hundreds, if not thou...

According to a US study conducted recently, aerobics is the best solution for losing weight as it burns the excess calories. This is why...

Massage therapy improves blood flow by bringing in oxygen and other nutrients to body tissues. A neck and shoulder massager can be used by...

Ralph Waldo Emerson said, "The first wealth is health." True words may well have never been spoken. There are a lot of compone...

Losing weight is more than just shedding the pounds. You need to keep it off afterwards. This means you need to make changes to your lif...