a fitness tips

An Obesity surgery, also referred to as Bariatric surgery is a process that reduces the size of the stomach either by removing a part ...

Healthy living begins with diet and exercise. Getting the right food into your body and keeping your body healthy will do wonders to you...

A lot of people struggle to lose weight, and most people think dieting is the solution. From my own experience I have learned that dieti...

What does a person with low metabolism look like? Tired, fatigued, overweight and lethargic. And with these symptoms, even if you go on ...

Physical activity brings mental well-being, reducing stress, anxiety, sadness, and it even boosts confidence. In other words, it is not ...

The term "aerobics" is a commonly misunderstood word. It is usually associated with low to moderate level intensity workouts f...

Many of you have probably heard of certain religious practices requiring a person to 'fast' for so many days, meaning the person...