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The kind of hectic lifestyles led by people often makes them skip breakfast and even lunch in many cases. People believe that these habits ...

The oat plant is like a wheat plant only it contains a lot of fibre. Most oats are consumed as breakfast cereal and the rest are utilised ...

Fitness is an essential part of leading a healthy and balanced life. For this reason, one should think about taking up activities that wo...

Building up energy is essential for any type of activity. For bodybuilders and athletes, they need high energy levels in order to burn m...

It was not too long ago that the question arose as to whether teenagers should or even could be doing some heavy lifting in the gym. Alt...

Electronic Muscle Stimulation is a revolutionary muscle exercise concept for use now in your home, office or on the go. Electrical muscle st...

1. Perform the right exercises Whilst most exercises, if performed for long enough will help you build muscle, some exercises are more...