Before starting your detox diet, decide on your goals. Is your goal to lose weight? If so, how many pounds do you want to lose? Be realistic. It's dangerous to lose more than 2-3 pounds a week. And you'll want to make sure you are losing fat not muscle. Understand the difference between losing fat versus muscle weight and keep your diet goals within reason.
For example, losing a few pounds of fat while increasing your muscle tone may be exactly what you want in the way you look and feel. Remember that muscle weighs twice as much as fat. Often you hear of people losing inches when they go on the lemonade diet to lose weight. That's because you could lose more inches than pounds on your diet, especially when you get rid of fat and tone your muscles at the same time. There are books and guides available to help you plan a successful detox when you want to use the lemonade diet to lose weight.
Prepare and purchase everything you need ahead of time. A good quality detox instruction guide, a cupboard full of healthy foods, a list of your favorite low-stress low-impact activities-and (of course) plenty of lemons!
Write a list of your favorite things to do at home. Anything you can do while sipping lemonade. For example, reading, watching movies, gardening, surfing the internet, taking walks, doing your favorite hobby, or simply relaxing in your backyard. Make a list of your favorite hobbies. Select your favorite movies ahead of time. Gather a stack of those books you've been wanting to read.
Give yourself a "me" vacation and plan your detox then. Plan on spending at least 3-4 leisurely days at home. Start your lemonade detox diet at the beginning of a long weekend. Or better yet, if you're lucky enough to take time off from work, do your detox over an entire week. Get your chores done and keep your calendar clear.
Don't plan your detox diet during a busy time in your life. It's best to keep your schedule to a minimum, giving yourself plenty of time for rest and relaxation. Read a book, watch your favorite movies or catch up on some sleep. If you're an early-bird, get going early and spend the day relaxing in the garden or visiting your favorite place in nature or starting a new hobby. If you're a night owl, give yourself permission to sleep in then, later in the day, get started on your favorite things. Either way, give yourself plenty of time to relax and do some self-pampering.
Think "spa" time. For example, on the day you start your detox, make a cup of herbal tea, take a long leisurely bath and give yourself a facial. Turn on some relaxing music, watch a movie or kick back with a good book. Most importantly, go easy on yourself. Don't plan on doing too much work while you're doing your detox. Remember, this is your time to cleanse toxins from your mind and spirit, as well as your body.
Stay close to home and a bathroom. As your body detoxifies, you will need to use the bathroom more often at first. Keep this in mind when planning your activities.
Get everything you need before starting the lemonade detox diet. Add these foods to your list and your grocery cart: lightly steamed vegetables, broth and soups, juices and smoothies, green salads, whole grain breads, and protein foods such as yogurt and cottage cheese-and, of course, tons of lemons!
Prepare a list of "after detox" meals. After finishing your lemonade detox you should gently introduce more substantial foods to your diet.
Most importantly, make sure you get everything you need ahead of time to start your lemonade detox diet with success. Choose your favorite foods. Make a list of your favorite activities. Clear your calendar and prepare everything you need to get started.
Then, once you're ready to start your detox diet, set a start date and then - start.
Next, get more about the original lemonade detox diet here.
My name is Beth Winter and I am on a mission to help people, just like you, get healthy and find relief. When my daughter was diagnosed with fatty liver, diabetes and other health conditions, we were scared. After hundreds of hours of research, we know what works!
Learn about the lemonade detox drink to lose weight here.
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